Keeping Fit and Healthy

Keeping Fit and Healthy

  • Reducing your child's risk of skin cancer

    When you think of someone at risk of skin cancer you probably think of someone who's middle aged or elderly. While skin cancer is most commonly diagnosed in those age groups, it's the cumulative result of decades of sun damage. Our skin is exposed to damaging UV radiation from the sun right from babyhood, and every piece of skin damage we receive over our life time increases our risk of skin cancer.

  • Answering Some Commonly Asked Questions About Antenatal Care

    Antenatal care is the medical and other such care that a woman receives while she's pregnant. This care is vital, as it can reduce the risk of complications, ensure that any problems that might arise during pregnancy are addressed immediately, and also help a woman know what to expect during her pregnancy. Note a few questions many women have about such care and what it includes, and be sure to discuss any concerns you have with your doctor.

  • About Me

    Keeping Fit and Healthy

    Hello. My name is Diana and I am 65 years old. As the years have gone by, I have realised that I need to take better care of my body. As a young woman, I used to spend a lot of time hanging around bars, drinking too much and smoking too many cigarettes. When I finally married, I would sit around in the house all day and eat plates of food. I put on a lot of weight and started to experience a range of health problems. Thankfully, I eventually visited my local health care clinic and received the help I needed to become a healthy human being. I was so pleased with the treatment and I learnt so much that I decided to start a blog.

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