Keeping Fit and Healthy

Keeping Fit and Healthy

  • Testicular Torsion: What It Is, and Why You Should Act Fast

    When testicular health is discussed, much of the focus is on cancer, and rightly so — by encouraging men to check their testes regularly and to understand what signs to look out for, the seriousness of testicular cancer can be drastically reduced, since it's something that's frequently treated successfully when it's caught early. Of course, there are lots of other potential testicular problems, which vary in their severity. One condition that you should be aware of is testicular torsion.

  • Getting Active With Hip Pain: What Your Physiotherapist Thinks Of 2 Popular Exercise Machines

    It is never too late in life to start exercising. However, as someone who is already suffering from hip pain, there are definite dos and don'ts when it comes to getting on different types of exercise equipment at your local gym. Physiotherapists have plenty to say about how beneficial exercising can be for stiff joints, but they also have plenty to say about how some exercise machines can make matters worse.

  • Coping With the Urination Problems Caused by an Enlarged Prostate

    Benign prostate enlargement, or benign prostatic hyperplasia as it's sometimes more formally known, is a condition many men around the world live with. As the word 'benign' in its name suggests, this problem isn't serious or life-threatening, but it can be pretty unpleasant. The symptoms of an enlarged prostate centre around its effects on the urinary system, so people find they have impaired control and frequent night-time urination, inability to urinate, or a combination of both sides of the coin.

  • Reducing your child's risk of skin cancer

    When you think of someone at risk of skin cancer you probably think of someone who's middle aged or elderly. While skin cancer is most commonly diagnosed in those age groups, it's the cumulative result of decades of sun damage. Our skin is exposed to damaging UV radiation from the sun right from babyhood, and every piece of skin damage we receive over our life time increases our risk of skin cancer.

  • Answering Some Commonly Asked Questions About Antenatal Care

    Antenatal care is the medical and other such care that a woman receives while she's pregnant. This care is vital, as it can reduce the risk of complications, ensure that any problems that might arise during pregnancy are addressed immediately, and also help a woman know what to expect during her pregnancy. Note a few questions many women have about such care and what it includes, and be sure to discuss any concerns you have with your doctor.

  • About Me

    Keeping Fit and Healthy

    Hello. My name is Diana and I am 65 years old. As the years have gone by, I have realised that I need to take better care of my body. As a young woman, I used to spend a lot of time hanging around bars, drinking too much and smoking too many cigarettes. When I finally married, I would sit around in the house all day and eat plates of food. I put on a lot of weight and started to experience a range of health problems. Thankfully, I eventually visited my local health care clinic and received the help I needed to become a healthy human being. I was so pleased with the treatment and I learnt so much that I decided to start a blog.