Keeping Fit and Healthy

Keeping Fit and Healthy

  • The Most Important Cancer Screening Tests for Women

    As a woman, it's important to be mindful of your health and take the necessary precautions to stay healthy. This includes undergoing regular screening tests. You need to know what tests you should get and when. Here are two of the most important screening tests that you should add to your list. A Mammogram A mammogram is a type of x-ray that can help detect breast cancer in its early stages.

About Me

Keeping Fit and Healthy

Hello. My name is Diana and I am 65 years old. As the years have gone by, I have realised that I need to take better care of my body. As a young woman, I used to spend a lot of time hanging around bars, drinking too much and smoking too many cigarettes. When I finally married, I would sit around in the house all day and eat plates of food. I put on a lot of weight and started to experience a range of health problems. Thankfully, I eventually visited my local health care clinic and received the help I needed to become a healthy human being. I was so pleased with the treatment and I learnt so much that I decided to start a blog.